Awakening · Psychology

How to Meditate: Self Identification Meditation

This is a guided meditation that comes from the therapeutic practice of psychosynthesis which was started by psychoanalyst Roberto Assagioli. It involves a process of gradually stripping away the layers of false identification to reveal the true nature of the Self underneath. Normally you identify with everything except your true Self – your body, emotions,… Continue reading How to Meditate: Self Identification Meditation

Awakening · Psychology

Feel the Fear: Making a Whole Life Chart

Last time we looked at the importance of taking responsibility based on Susan Jeffers’ Feel the Fear and Do It Anyway. I’m sharing my notes on the book to help in my quest to dredge the fears from my unconscious. Thanks to Pluto and Saturn transiting my 12th house, all sorts of stuff has been… Continue reading Feel the Fear: Making a Whole Life Chart

Awakening · Psychology

Phases in the Process of Transmutation in Spiritual Awakening

Last time we looked at the crises that can happen in reaction to a spiritual awakening on the path towards Self-realisation. In this final post we explore exactly what it takes to transform yourself and to embody the potential glimpsed during your awakening. The following notes are taken from Psychosynthesis by Roberto Assagioli: “We now… Continue reading Phases in the Process of Transmutation in Spiritual Awakening

Awakening · Psychology

Reactions to Spiritual Awakening

Last time we looked at the crises that are caused by spiritual awakening on the path towards Self-realisation. In this post we explore the difficulties of maintaining the awakened state and the tendency to fall back to ‘lower’ levels, which can include an experience of the dark night of the soul. The following notes are… Continue reading Reactions to Spiritual Awakening

Awakening · Psychology

Crises Caused by Spiritual Awakening

Last time we looked at the crises that can precede spiritual awakening on the path towards Self-realisation. In this post we explore the kinds of experiences that can happen as a result of awakening and the problems they can lead to. The following notes are taken from Psychosynthesis by Roberto Assagioli: “The opening of the… Continue reading Crises Caused by Spiritual Awakening

Awakening · Psychology

Crises Preceding Spiritual Awakening

Last time we looked at the process of Self-realisation and how it differs from self-actualisation. In this post we explore the kinds of issues that can arise prior to awakening and what the crisis of awakening itself involves. The following notes are taken from Psychosynthesis by Roberto Assagioli: “In order to understand thoroughly the strange… Continue reading Crises Preceding Spiritual Awakening